Then we will discuss precisely on integrated applications that allow you to draw up a program of training and aimed at all muscle groups. If you are looking for software that is suitable exclusively for running, we advise you to get acquainted with the list of suitable solutions in another review on the link below.
Read also: Applications for running for android
SWORKIT.
SWORKIT is a comprehensive application in which a huge number of training varieties with detailed video tutorials is collected. From the user you only need to choose one of the types of workout or a specific exercise that he wants to perform, after which the occupation time is set and the process itself is launched. Repeat all the actions per coach from the video so as not to simply do the exercise, but do it right. SWORKIT does not force his schedule and accurately follow each lesson. The application is adjusted under the user, and the person itself chooses the number and duration of workouts.
As for the exercises directly, they are divided into categories here. For example, yoga lovers will find many different classes for themselves, which also applies to power training, and cardio, and ordinary stretching. The SWORKIT developers did so that the exercises from each workout are combined for maximum load efficiency. At the same time, you will not have to acquire additional equipment or go to the hall, because everything can be performed at home. SWORKIT is distributed on a paid basis, so beginners we advise you to download the trial version for a week and check whether this application is suitable for permanent use.
Download SWORKIT from Google Play Market
Download SWORKIT from App Store
7 minutes Exercise
There is a well-known technique for general physical training, which implies occupation for seven minutes. An application called 7 minutes allows you to form a complex of such classes and change it every day, following the instructions from the developers. You yourself choose one of the types of training, for example, it can be classic exercises or a prescribed structure for a whole month. Then, on readiness, it remains only to start a lesson and perform what is displayed on the screen of the smartphone or tablet. Accordingly, the whole training takes only seven minutes, after which you can go to do your affairs.
Thanks to the embedded in 7 minutes, the exercise options you can track your indicators and lead a calendar of classes, which will show what success you have achieved and when they missed the lessons. Each exercise in this application is accompanied by the text component, illustrations, and there is also a short video, to start which you need to click on the corresponding button. Switch between the program tabs for switching to another complex, for example, to train only a certain muscle group. Download 7 minutes. Exercise is already now and check the results in a month by selecting the appropriate lessons and following the schedule provided.
Download 7 minutes Exercise from Google Play Market
Download 7 minutes Exercise from App Store
Jefit.
Jefit is an application that is suitable for both novice athletes and experienced visitors a rocking chair. In this decision, the user will find a set of exercises under certain situations. For example, you can work out training at home without auxiliary equipment or choose classes in the hall using rods, dumbbells and other tools. After selecting a suitable structure, the user can immediately familiarize themselves with all the list of exercises present. Each of them is accompanied by thematic picture, text and explanatory video from professionals, which will help perform the exercise correctly.
You yourself specify the workout time, and also make a list of the exercises that you want to do now. Jefit will intercom while the time and number of approaches, which will allow you to collect extensive statistics and withdraw a schedule for a month or any other period. When choosing classes, pay attention to the "Exercises" tab. In it, you will find a filter by muscle groups and can choose the appropriate exercises. Jefit is distributed free of charge, but, unfortunately, there is no Russian language in the program, so you will have to deal with textual instructions in English.
Download Jefit from Google Play Market
Download jefit from App Store
Profit
Profit allows you to choose a training system in advance, pushing out a personal goal, after which it remains to go to the tasks, adjusting the optimal schedule. For example, you can choose the most efficient complex, which will last 28 days, will allow you to get rid of excess weight and gain muscle mass. It is important to correctly perform each exercise in a certain sequence, which is helping to deal with the instructions present in the annex. Use the built-in tracker to drive the results and view statistics, understanding which changes managed to achieve during the execution of classes.
This application allows you to focus on domestic training, without applying additional equipment, or include those exercises, to execute which you have to sign up to the hall or buy several tools. If you already have experience in sports loads or the coach picked up individual workouts to you, through the Profit you can make your own program, forming it from the exercise base present. You can start using the Profit for free, for which you just need to go through the link below and install the application to your mobile device.
Download profit from Google Play Market
Download Profit from App Store
Adidas Training
The Adidas Training application also allows you to create a workout plan on your own or choose one of the programs present. Professionals took part in their creation, so all exercises are carefully built, as well as the optimal schedule schedule. However, nothing prevents you from creating your program, including only the necessary exercises and choosing a convenient time. The duration is configured, because in Adidas Training has courses lasting both 7 minutes and all 45.
Advanced training designer will help to decide which muscle groups are involved today and what load on them will be provided. Exercises in Adidas Training are present over 180, as well as for each of them, the corresponding instructions are selected so that the user does not violate the rules of execution. Watch your progress in a separate tab, viewing statistics for any time period. Adidas Training there is a tab with news, which displays the selections of proper nutrition, tips and other interesting information related to sport.
Download Adidas Training from Google Play Market
Download Adidas Training from App Store
Seven.
Seven is another application aimed at daily quick training, the duration of which will be only seven minutes. The user needs only ready to start the process itself and follow the instructions, performing an exercise of a certain time or repeating its set number of times. As for the program, in Seven, as in most other applications, it can be constructed independently if there is knowledge in this area.
Additional motivation for regular training will be given the built-in awards system, as well as an extensive community consisting of other users. Get into-game bonuses for various achievements, and they will see other community participants. You can also follow their activity, communicate and recognize general statistics. Seven is one of the best applications for daily workouts that will help keep yourself in a tone. Follow the link below to familiarize yourself with it in more detail and proceed to your first lesson.
Download Seven from Google Play Market
Download Seven from App Store
In complete, we note that there are special programs to calculate calories. During daily loads, for example, for weight loss or muscle set, it is important to monitor your power, so such tools will definitely be useful. Click on the following header to get acquainted with the list of such software.
Read more: Calorie counting applications on Android devices