Many people lead a healthy lifestyle, exercise regularly, eat right. Thanks to the free application Fit Diary, you will be able to set goals for a certain period and to follow the changes of your body thanks to the records of the results. Let's take a closer look at this program.
Beginning of work
During the first start you need to enter your information. The main thing - weight and height, based on these parameters, the program will schedule the achievements and changes. Enter the name does not need, it does not involved in the work.
Tasks
Complete and write down all the exercises that are performed on certain days. This procedure will not forget anything and regularly perform each task. It is necessary to specify the date and time, and leave a note with the name of the exercise.
Tasks are displayed in the main window, there is reserved for this tab. They are painted in order and made check mark. It would be more appropriate to send the notice, may impose such a function in any immediate update.
results
After each day to achieve the user enter in the appropriate form. You must specify the weight, the number of calories consumed per day, add photos, notes and date. Such a procedure will help to further raise the graph of achievements and results.
Information on each day you can find in the tab "results", which is located in the main window. To see detailed information, click on the day itself.
Schedule
Schedule is divided into three tabs, each showing a different value. It is formed after each completed task or recording achievements. Using this feature is very convenient to keep track of how the body, objects, and food. In addition, displays the average weight value and the number of calories consumed per day.
Dignity
- The program is free;
- There is a Russian language;
- Automatically creates a graph of the results;
- User-friendly interface and management.
Flaws
During use Fit Diary deficiencies were found.
Fit Diary - is a free application for smartphones, which will help people keep track of changes in your body, physical training and the number of calories consumed. It does not take much space and is easy to use.