Coob tus neeg coj txoj kev ua neej zoo, ua si ncaws pob ua si, noj kom raug. Ua tsaug rau lub haum raws sij hawm, koj yuav muaj peev xwm teeb cov haujlwm rau qee lub sijhawm thiab saib xyuas kev hloov hauv koj lub cev ua tsaug rau cov txiaj ntsig. Cia peb kawm txog cov kev pab no ntau dua.
Pib Ua Haujlwm
Thaum lub sijhawm thawj pib, koj yuav tsum sau koj cov ntaub ntawv. Qhov loj tshaj plaws yog qhov hnyav thiab kev loj hlob, raws li kev loj hlob, raws li cov teeb meem no, qhov kev zov me nyuam yuav ua lub sijhawm ua tiav thiab hloov pauv. Ntxig lub npe tsis tsim nyog, nws tsis qhib ua haujlwm.
Haujlwm
Sau thiab sau tag nrho cov kev tawm dag zog tsim nyog uas tau ua rau qee hnub. Xws li cov txheej txheem yuav pab tsis txhob hnov qab dab tsi thiab tsis tu ncua ua tiav txhua txoj haujlwm. Koj yuav tsum sau hnub thiab sijhawm thiab sau ib daim ntawv nrog lub npe ntawm kev tawm dag zog.
Cov haujlwm tau pom nyob rau hauv lub qhov rai tseem ceeb, rau qhov no muaj ib qho kev khaws tseg. Lawv pleev xim rau hauv kev txiav txim, thiab lub npov tau sau tseg. Nws yuav tsim nyog dua xa cov ntawv ceeb toom, tej zaum xws li ua haujlwm yuav qhia nyob rau qee qhov hloov tshiab.
qho kawg
Tom qab txhua hnub, tus neeg siv haum ua tiav nyob rau hauv daim foos uas tsim nyog. Koj yuav tsum qhia qhov hnyav, tus naj npawb ntawm cov calories tau noj ib hnub, ntxiv ib daim duab, sau ntawv thiab qhia hnub. Xws li cov txheej txheem no yuav pab tau yav tom ntej los npaj cov sijhawm ua tiav thiab cov txiaj ntsig tau.
Cov ntaub ntawv rau txhua hnub koj tuaj yeem nrhiav hauv "Cov Ntsiab" tab, uas yog nyob hauv lub qhov rai tseem ceeb. Txhawm rau saib cov ntsiab lus, nyem rau hnub nws tus kheej.
Teem caij
Lub sijhawm tau muab faib ua peb lub tab, txhua qhov qhia qhov sib txawv. Nws yog tsim tom qab txhua txoj haujlwm ua tiav lossis kaw cov ua tiav. Nrog cov yeeb yaj kiab no, nws yooj yim heev kom ntseeg tau tias lub cev, txoj haujlwm thiab khoom noj khoom haus hloov. Ib qho ntxiv, qhov tseem ceeb nruab nrab qhov tseem ceeb thiab cov calories tau noj ib hnub yog tso zis.
Qab hau
- Qhov kev zov me nyuam tau faib tawm pub dawb;
- Muaj lus Lavxias;
- Cov kev tshwm sim tau muab tso ua ke;
- Yooj yim interface thiab tswj hwm.
Qho khuam
Thaum siv cov chaw muag mis nyuj zoo, cov shinnomings tsis pom.
Haum phau ntawv sau npe yog app dawb ntawm cov smartphones, uas yuav pab tib neeg ua raws cov kev hloov hauv lawv lub cev, kev kawm txog lub cev thiab tus lej calorie. Nws tsis siv sijhawm ntau thiab siv tau yooj yim.