Bayan haka za mu tattauna da daidai akan aikace-aikacen da aka haɗa da su wanda zai ba ku damar danna shirin horo da nufin duk ƙungiyoyin tsoka. Idan kuna neman software wanda ya dace da gudana, muna ba ku shawara ku sane da jerin hanyoyin da suka dace a cikin hanyar haɗin da ke ƙasa.
Karanta kuma: Aikace-aikace don Gudanar da Android
Sworgit.
Sworkit cikakkiyar aikace-aikacen ne wanda babban adadin horo da ake tattarawa da aka tattara. Daga mai amfani kawai kuna buƙatar zaɓar ɗaya daga cikin nau'ikan motsa jiki ko takamaiman aikin da yake so ya cika, bayan wanda aka saita lokacin aiki kuma ana aiwatar da lokacin aiki kuma ana aiwatar da shi kuma tsari da kanta an ƙaddamar. Maimaita duk ayyukan da ke a kowace koci daga bidiyon don kada kawai yayi motsa jiki, amma aikata shi daidai. Sworkit bai tilasta jadawalin sa ba kuma ka biyo kowane darasi. An daidaita aikace-aikacen a ƙarƙashin mai amfani, kuma mutumin da kansa ya zaɓi lamba da tsawon lokacin motsa jiki.
Amma ga darasi kai tsaye, sun kasu kashi rukuni a nan. Misali, masu son Yoga zasu sami azuzuwan daban-daban don kansu, wanda kuma ya shafi horo na iko, da kuma zuciya, da shimfidar shimfida. Masu haɓaka masu haɓakawa sun yi hakan saboda an haɗa suzarin kowane irin aiki don matsakaicin tsari. A lokaci guda, ba lallai ne ku sami ƙarin kayan aiki ko je zauren, saboda ana iya yin komai a gida ba. Ana rarraba Sworkit a kan wani sashi da aka biya, saboda haka da ceto muna ba ku shawara don saukar da shari'ar ta mako guda kuma bincika ko wannan aikace-aikacen ya dace da amfani na dindindin.
Download Sworkit daga kasuwar Google Play
Sauke sworkit daga Store Store
Minti 7 na motsa jiki
Akwai sanannun dabara don horo na zahiri, wanda ke nuna aiki na tsawon minti bakwai. Aikace-aikacen da ake kira minti 7 yana ba ku damar ƙirƙirar hadaddun waɗannan azuzuwan kuma canza shi kowace rana, bin umarnin daga masu haɓakawa. Ka zabi ɗayan nau'ikan horo, alal misali, yana iya zama darussan gargajiya ko tsarin da aka wajabta tsawon wata. Don haka, a cikin shiri, ya kasance kawai don fara darasi ne kawai kuma ya aiwatar da abin da aka nuna akan allon wayar salula ko kwamfutar hannu. Dangane da haka, duk horo yana ɗaukar minti bakwai kawai, bayan wanda zaku iya yin harkokinku.
Godiya ga saka a cikin minti 7, zaɓuɓɓukan motsa jiki za ku iya waƙa da alamun ku kuma suna jagorantar yawancin azuzuwa, wanda zai nuna abin da kuka cimma darussan. Kowane motsa jiki a cikin wannan aikace-aikacen yana tare da bangaren rubutu, zane-zane, kuma akwai gajerun bidiyo, don fara wanda kuke buƙatar danna maɓallin Mai dacewa. Canja tsakanin shafuka na shirin don sauya zuwa wani hadaddun, alal misali, don horar da wani yanki na tsoka. Sauke mintuna 7. Darasi ya riga ya duba sakamakon a cikin wata daya ta zabi darussan da suka dace da bin jadawalin da aka bayar.
Zazzage minti 7 na motsa jiki daga kasuwar Google Play
Zazzage minti 7 na motsa jiki daga Store Store
Jefit.
Jefit aikace-aikace ne wanda ya dace da 'yan wasan novice da gogaggen baƙi wani kujera mai rocking. A cikin wannan shawarar, mai amfani zai sami saitin darasi a ƙarƙashin wasu yanayi. Misali, zaku iya yin horo a gida ba tare da kayan aiki na taimako ba ko zaɓar azuzuwan a cikin zauren ta amfani da sanduna, dumbbell da sauran kayan aiki. Bayan zabi wani tsari mai dacewa, mai amfani zai iya sanin kansu kai tsaye tare da duk jerin darussan da suke gabatarwa. Kowane ɗayansu yana tare da Hoto na Hoto, rubutu da kuma bayani game da bidiyo daga kwararru, wanda zai taimaka yin motsa jiki daidai.
Kuna sanya kanku lokacin motsa jiki, kuma kuyi jerin darussan da kake son yi yanzu. Jefit zai yi ta intercom yayin da lokaci da adadin hanyoyin, wanda zai ba ku damar tattara ƙididdiga kuma ya janye jadawalin wata daya ko wani lokaci. Lokacin zabar azuzuwan, kula da "darasi". A ciki, zaku sami tace ta hanyar ƙungiyoyin tsoka kuma zai iya zaɓar aikin da ya dace. Ana rarraba Jefit kyauta, amma, abin takaici, babu yaren Rasha a cikin shirin, saboda haka dole ne ku magance koyarwar rubutu cikin Turanci.
Zazzage JeFit daga kasuwar Google Play
Zazzage jefit daga Store Store
Ci riba
Riba yana ba ku damar zaɓar tsarin horo gaba, yana tura makasudin ra'ayi, bayan da shi ya kasance don tafiya zuwa ɗawainiya, yana daidaita tsarin ingantaccen tsari. Misali, zaka iya zaɓar mafi ingancin hadaddun, wanda zai wuce kwanaki 28, zai ba ka damar kawar da yawan nauyi da kuma samun taro na tsoka. Yana da mahimmanci a aiwatar da kowane darasi a wani tsari, wanda ke taimaka wa ma'amala da umarnin a cikin Annex. Yi amfani da ginanniyar Tracker don fitar da sakamakon da kuma duba ƙididdiga, fahimta wacce canje-canje da ake gudanarwa don cimma a lokacin aiwatar.
Wannan aikace-aikacen yana ba ku damar mai da hankali kan horo na cikin gida, ba tare da amfani da ƙarin kayan aiki ba, ko haɗa da waɗancan darussan, don aiwatar da wanda dole ku yi rajista har zuwa zauren ko siyan kayan aiki da yawa. Idan kun riga kun sami gogewa a cikin kayan wasanni ko kocin da aka ɗora muku motsa jiki, ta hanyar ribar za ku iya yin shirinku, samar da shi daga tushe na motsa jiki. Kuna iya fara amfani da ribar kyauta, wanda kawai kuke buƙatar shiga mahadar ƙasa kuma shigar da aikace-aikacen zuwa na'urarka ta hannu.
Zazzage riba daga kasuwar Google Play
Zazzage riba daga Store Store
Horar Adidas
Aikin horadda Adidas kuma yana ba ku damar ƙirƙirar shirin motsa jiki akan kanku ko zaɓi ɗayan shirye-shiryen da suke gabatarwa. Kwararru sun shiga cikin halittarsu, saboda haka ana gina duk manufar jiki a hankali, da kuma jadawalin jadawalin. Koyaya, babu abin hana ku ƙirƙirar shirinku, gami da darussan da ake buƙata kuma suna zabar lokaci mai dacewa. Tsawon lokacin an saita shi, saboda a cikin horar da Adidas yana da kwasa-kwasan da ke ɗiba da minti 7 da duk 45.
Maƙerin horo na gaba zai taimaka wajen yanke hukunci wanda kungiyoyin tsoka suka shiga yau kuma menene kaya a kansu za a samar. Darasi a cikin horar Adidas suna nan a cikin 180, kazalika ga kowannensu, an zaɓi umarnin da yawa domin mai amfani ba ya keta dokokin kisa. Kalli ci gaba a cikin sa daban, duba ƙididdiga na kowane lokaci. Adidas horo akwai shafin da labarai, wanda ke nuna zabe na ingantaccen abinci mai gina jiki, tukwici da sauran bayanan da ke da alaƙa da wasanni.
Zazzage Adidas Horo daga Kasuwar Google Play
Zazzage Horar Adidas daga Store Store
Bakwai.
Bakwai wani aikace-aikacen ne da nufin horo na yau da kullun, tsawon lokacin da zai zama minti bakwai. Mai amfani yana buƙatar shirye don fara aiwatar da kansa kuma bi umarnin, yin motsa jiki na wani lokaci ko maimaita yawan lokutan. Amma ga shirin, a cikin bakwai, kamar yadda a yawancin aikace-aikacen, ana iya gina shi da kansa idan akwai ilimi a wannan yankin.
Za'a bayar da ƙarin motsa jiki na yau da kullun don horo na yau da kullun, da kuma babban jama'a wanda ya kunshi sauran masu amfani. Samu cikin kyaututtukan da suka samu ga nasarori daban-daban, kuma zasu ga sauran mahalarta al'umma. Hakanan zaka iya bin ayyukansu, sadarwa da kuma gane ƙididdiga babba. Bakwai na ɗaya daga cikin mafi kyawun aikace-aikacen don motsa jiki na yau da kullun waɗanda zasu taimaka wajen kiyaye kanku a cikin sautin. Bi mahaɗin da ke ƙasa don sanin kanku tare da shi cikin ƙarin bayani kuma ci gaba zuwa darasi na farko.
Zazzage Bakwai daga Google Play Kasuwa
Zazzage Bakwai daga Store Store
Cikakken cikakke, mun lura cewa akwai shirye-shirye na musamman don lissafin adadin kuzari. A lokacin lodi na yau da kullun, alal misali, don asarar nauyi ko saitin tsoka, yana da mahimmanci don saka idanu ƙarfin ku, don haka irin waɗannan kayan aikin tabbas zasu zama da amfani. Danna kan mai zuwa taken don samun masaniya tare da jerin irin wannan software.
Kara karantawa: Aikace-aikacen Lambawie akan na'urorin Android